Infrared Sauna and Menopause

I've not had my sauna for all that long, but I have to say I'm hooked.

I'm struggling with the menopause at the moment, and I have to say if there is any women out there going through the same thing I can strongly recommend it, it just makes you feel so relaxed and relieved from stress. I am sleeping much better, and feel well in myself.

My skin feels fabulous. If you don't do another thing for yourself do this: invest in an infra red sauna they're great.